school programs

BoxFit, offered by Michael

Rodgers of Goliath Fitness, will

teach your child techniques of

defence, and build body

positivity and fitness through

functional movement.

Each lesson is created to help

your child develop through

perseverance, determination,

courage, and self-control, and to

develop a strong ability to think

tactically.

• Sun Valley Primary School - Goliath BoxFit & conditioning

• Silvermine Academy - Physical Education - Enrichment Time

• Tuesdays 15:30- 16:30 (7-10 yrs)

• Saturdays 8AM - 9AM (11-16 yrs)

• HOW TO DEFEND

• TACTIAL DEFENSE

• SAFE DISTANCE MANAGEMENT

• FUNCTIONALFITNESS

• SPEED TRAINING

• STRENGTH & CONDITIONING

• CO-ORDINATION